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5 Strategies for Overcoming Anxiety Without Medication
The everyday pressures of life, such as work, money, family, and the effort to maintain one's health, can turn a person into an anxious wreck. You might have been an anxious child who continued to...
Everything You Should Know About Hyperglycemia in Diabetes
High blood sugar levels can be caused by a variety of factors in people with diabetes, including food and physical activity, illness, and medications. Skipping doses of medication or not taking...
Top 3 Most Common Fall Allergens and How to Fight Them
The start of fall is an exciting time of year. The leaves change color, the weather gets cooler, and the holidays are just around the corner. But for many people, fall also brings on a whole host of...
Allergic Reaction 101: Everything You Need to Know
Whether constantly sneezing, suddenly wanting to scratch the itch out of your body, or getting watery eyes, having an allergic reaction is a troublesome case. After all, you'll have to avoid certain...
7 Obvious Signs That You Have a Weakened Immune System
The body's immune system is a complex network of cells, tissues, and organs that work together to protect the body from foreign invaders. These foreign invaders can be anything from bacteria and...
What You Need to Know about Allergies and Your Immune System
An allergy is a condition in which your immune system reacts to a substance that doesn’t cause a reaction in most people. The substance that causes the reaction is called an allergen. When you come...
Find Out When Exactly an Allergy Becomes an Emergency
Anaphylaxis is a sudden and potentially life-threatening allergic reaction. It can happen within minutes of exposure to an allergen and can cause death if not treated immediately. Suppose you or...
How Anxiety Affects Your Sleep and How to Manage It
By now, you should be aware that the symptoms of anxiety can greatly interfere with sleep. However, not many people actually know that anxiety itself can affect your sleep. Many people believe that...
Knee Pain at Night: What You Need to Know About this Chronic Condition
If you're one of the millions of Americans who suffer from chronic knee pain, you know that it can be a real pain in the...well, knee. Knee pain at night is a particularly pesky problem, as it can...
How Do You Know If You’re in the Perimenopause Stage
Menopause refers to the biological process that marks the end of a woman's reproductive years. It is characterized by the cessation of ovulation and the end of monthly menstrual cycles. Menopause...